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Poached egg sandwich

Poached egg sandwich


Bake on a tray or grill, the two slices of bread, mushrooms and tomatoes (sprinkle salt to taste), and finally lightly brown the prosciutto.

In the meantime, we are preparing the poached egg. Bring the 500 ml of water to a boil, add the vinegar and heat the water to the boil, without boiling it. We break the egg in the water and let it boil for 3-4 minutes on the right heat. We then carefully remove it on a paper towel to absorb the excess water.

Then we move on to assembling the sandwich: on one of the (hot) slices of baked bread we place the cheese and arugula leaves, bell pepper slices, mushrooms and prosciotto. Then add the second slice of bread on which we place the twig with baked tomatoes and poached egg. Garnish with arugula. Serve hot.

Good appetite!


The most delicious and original salmon recipes

Salmon comes with a lot of health benefits. Whether prepared in a frying pan, oven or papier maché, smoked or poached, it is the one that can reduce the risk of cardiovascular disease and certain types of cancer. Here's how you can add this delicious fish to your menu.


Visiting Violeta’s Vintage Kitchen

Whenever I enter a place like this, that kind of space where everything invites you to sit at the table as soon as possible, I wonder why not all restaurant owners understand the power of a colorful tablecloth or a fresh tulip in -a chic vase. I mean, yes, if you keep trying to have an exceptional chef, because you are just waiting for your customers for food, I think you can make the effort to have a tempting meal.

I don't know what it was like at Violeta's before the change of space - I just heard words like "small and cramped space" - but the new address has nothing to do with those epithets. It's just the interest to feel good there, with comforting music, balanced and appropriate colors, an intimate space and the confidence that you will eat natural dishes, without preservatives and dyes. Carnivores will suffer a little at Violeta's, there are only a few dishes for them, but the vegan, vegetarian and fish dishes are consistent, I don't think there will be any complaints from them.

The menu changes daily, with only a few dishes "resisting" from one day to the next, including bread, some soups or desserts. If you have a craving for something that doesn't exist on the menu, Violeta is there and can tell you how long it will take to prepare that dish.

We decided with difficulty and while we were reading and reading, as if to consult our papillae, Violeta brought us some corn croutons with parmesan and rosemary (15 lei), yes, that is, good and salty pieces of polenta. Besides them, I had wholemeal rye flour biscuits and wheat bran (15 lei), freshly prepared, and a pie with smoked curd and goat cheese, harmoniously dripping with honey the combination of salt and sweet is fantastic, do not give up trying.

As drinks, I tried one hot chocolate (15 lei), with all kinds of more and more attractive ingredients: Dutch cocoa, 70% cocoa chocolate, brown sugar, vanilla, chili and nutmeg, which seasoned according to the preparation and gave it a creamy and thick texture like foam. The friend I was with tried for the first time a ginger beer (10 lei), which I also tasted because I am a ginger fan.

With the arrival of the main courses, the table was enriched with another bread basket that contained croutons and two warm buns of wholemeal flour with sesame and poppy seeds. Although we did not need them (see below what we ordered), we could not control ourselves from tasting their buns, especially, they went to our souls, devouring everything that means bread.

As a main course, I went for a semi-classic version, wholemeal spaghetti with salmon (35 lei).

We had a good portion of spaghetti, wild salmon (the one rich in Omega 3, responsible for the good condition of our heart, unlike Omega 6, more present in farmed salmon and which in large quantities can be unfavorable to our health) , spinach, parmesan and pine buds. They were good, properly cooked and warm when they reached the table.

What was really interesting, however, was happening on the neighboring plate, where many green ingredients, spinach, nettles and leurdă (30 lei), they had combined well and awaited a favorable verdict.

What happened was the combination of spinach with nettles and wild mushrooms, matched with leurd, polenta, poached egg, garlic, parmesan and hazelnuts, being tasty (yes, I got here with the fork!), "Forcing me". his girlfriend left the plate empty.

What else you can find at Violeta's: Mexican vegetarian chili (35 lei), falafel with tahini sauce and mashed potatoes (35 lei), chickpea food with tomatoes, stevia, leurd and garam masala (35 lei), blueberry omelette, sweet cream and nutmeg (15 lei), fresh caviar salad (15 lei) or lemon tart with nuts and coffee (20 lei). Indeed, the major drawback to Violeta’s Vintage Kitchen is the high prices. The food, on the other hand, is good, the atmosphere is intimate and we are guaranteed to cook responsibly, without waste and shortcuts. To try!


Omleta.jpg

The eyeit's pretty easy to cook. Preheat the plate to the maximum level for 2 minutes. Remove the plate and add a little butter on it and then turn the contents of the egg, slightly increasing the yolk with a bowl, so that it does not explode in the oven and cook for 45 seconds. If it is not yet cooked, put the plate back in the oven at 30-second intervals until it is cooked exactly as you like.


The queen's tea

The much-loved English tea can be served at The Drriper, Oradea. "We go to a restaurant and drink tea in an envelope. Until you try a quality tea, it's hard to tell the difference. We are the only importers of Brew Tea Company. These teas are one hundred percent natural, made from the leaves and fruits of the plants. We want to show the people of Oradea that it is possible in another way, that you can drink something of quality at a good price ”.

The English say that there are some rules that are strictly followed in the preparation of tea. Heat a porcelain teapot well, in which tea is added according to the formula: one teaspoon for each cup and an extra for the teapot. Pour hot water over and infuse for five minutes. During this time, pour warm (not boiled) milk into the preheated cups, about 2-3 tablespoons, depending on the taste of each. Tea is always poured into milk, and it has been found over time that milk poured into tea spoils its taste and aroma.
This error is treated as a mitochondria in British culture.


5 combinations with quinoa that help you lose weight

In combination with vegetables, tofu, grilled meat and quinoa greens it can become an interesting dish that you can rely on when you want to lose weight.

Why eat quinoa?

  • It contains a lot of protein, very little fat and no cholesterol
  • Strengthens bones with a high calcium content
  • Improves kidney function
  • It contains all 9 amino acids, being considered a very strong protein
  • Reduces the amount of mucus that affects the liver
  • It is an excellent source of magnesium, or manganese and copper. It also contains iron, tryptophan or phosphorus.
  • It has a purifying effect on the heart and prevents cholesterol deposits in the arteries, reducing the risk of heart attack
  • If you sprout it, you increase its nutritional value, because quinoa germs contain vitamins (A, B6, B12, B5, B2, B1, C, D, E, K, H, folic acid, nicotinic acid), minerals (calcium, iron, chromium, copper, potassium, selenium, iodine, magnesium, manganese, phosphorus, zinc).

Keep boiled quinoa in a frying pan to quickly prepare a lunch or dinner!

1. Quinoa with egg

/>
A bowl of boiled quinoa over which a soft boiled or poached egg is placed, a few slices of avocado, fresh parsley leaves and lemon will be a nutritious combination that is made very quickly. In addition, you have essential nutrients that the body needs, without having a high caloric content.

2. Quinoa with beans and vegetables

/>
A large tablespoon of quinoa can be combined with beans, tomatoes, raw spinach and a mixture of peppers / red onions / pan-fried mushrooms. You will get a quick dish that does not have many calories, but is very filling.

3. Quinoa with pesto and peas

/>
To give it a special flavor, mix boiled quinoa with pesto and add a few peas for extra protein. You will quickly have a nutritious and delicious dish, perfect for your diet.

4. Quinoa with chicken, avocado and corn

/>
You can combine quinoa with grilled chicken breast, corn kernels, avocado paste and a pan-fried pepper / onion mix. A meal that prepares quickly and brings a lot of nutrients.

5. Quinoa with salmon

/>
It combines very well with salmon, spinach and chickpeas. Sauteed spinach with a few onions and chickpeas is combined with boiled quinoa and used as a garnish for salmon.

5 combinations with quinoa that help you lose weight

In combination with vegetables, tofu, grilled meat and quinoa greens it can become an interesting dish that you can rely on when you want to lose weight.

Why eat quinoa?

  • It contains a lot of protein, very little fat and no cholesterol
  • Strengthens bones with a high calcium content
  • Improves kidney function
  • It contains all 9 amino acids, being considered a very strong protein
  • Reduces the amount of mucus that affects the liver
  • It is an excellent source of magnesium, or manganese and copper. It also contains iron, tryptophan or phosphorus.
  • It has a purifying effect on the heart and prevents cholesterol deposits in the arteries, reducing the risk of heart attack
  • If you sprout it, you increase its nutritional value, because quinoa germs contain vitamins (A, B6, B12, B5, B2, B1, C, D, E, K, H, folic acid, nicotinic acid), minerals (calcium, iron, chromium, copper, potassium, selenium, iodine, magnesium, manganese, phosphorus, zinc).

Keep boiled quinoa in a frying pan to quickly prepare a lunch or dinner!

1. Quinoa with egg

/>
A bowl of boiled quinoa over which a soft boiled or poached egg is placed, a few slices of avocado, fresh parsley leaves and lemon will be a nutritious combination that is made very quickly. In addition, you have essential nutrients that the body needs, without having a high caloric content.

2. Quinoa with beans and vegetables

/>
A large tablespoon of quinoa can be combined with beans, tomatoes, raw spinach and a mixture of peppers / red onions / pan-fried mushrooms. You will get a quick dish that does not have many calories, but is very filling.

3. Quinoa with pesto and peas

/>
To give it a special flavor, mix boiled quinoa with pesto and add a few peas for extra protein. You will quickly have a nutritious and delicious dish, perfect for your diet.

4. Quinoa with chicken, avocado and corn

/>
You can combine quinoa with grilled chicken breast, corn kernels, avocado paste and a pan-fried pepper / onion mix. A meal that prepares quickly and brings a lot of nutrients.

5. Quinoa with salmon

/>
It combines very well with salmon, spinach and chickpeas. Sauteed spinach with a few onions and chickpeas is combined with boiled quinoa and used as a garnish for salmon.

& # 8222You live too much inside yourself & # 8221, someone told me a long time ago. At the time, I didn't know what he meant. Now, however, the mystery has been clarified. Into the.

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English style poached vegetables

Method of preparation: bring the water to a boil and add the salt. Prepare a large bowl, as a large column of water is needed to avoid lowering the water temperature when we introduce the vegetables, especially in the case of frozen ones. In addition, if the water does not start to boil very quickly, the vegetables will be more scalded than boiled in water, so poached (see how to cook a poached egg according to Jamier Oliver's recipe). Season with about 18 grams of salt per liter of water.

Start cooking: put the vegetables quickly in the boiling water. You have to put them all at once, very quickly, so that they cook evenly. Be careful with splashes - vegetables should be placed at the water level, not thrown from above!

Check the preparation: prick and taste the vegetables to check the taste and degree of cooking. The supervision of the preparation also allows the correction of the seasoning. If you think there is not enough salt, add more as soon as the vegetables start to cook, because this is the only way they will absorb the salt best.

Refrigerate the vegetables: as soon as the vegetables are cooked as you wish, you must prevent them from cooking further,
putting cold water (from the fridge). Thus, the vegetables will not be too soft and will not lose their color. Avoid running them under running water, as the shock will be too violent.

Drain: drain the vegetables as soon as they have cooled. Prolonged immersion in cold water would damage the shape and taste of food. Then place the vegetables on absorbent paper or a clean towel to absorb some of the residual moisture, then store them in the refrigerator until you use them.

Vegetables can go perfectly salmon fillets poached in lukewarm water. Season everything with hot peppers, chilli powder and ginger and get a special Thai-style soup. You may as well replace salmon with poached chicken, resulting in a delicious autumn soup.


QUINOA preparations that help you lose weight

Esther Ghergely

As you probably already know, quinoa is an important source of protein, and in combination with vegetables and greens you can get a fast, nutritious meal, but without a high caloric content.

In combination with vegetables, greens, eggs, grilled meat or fish, quinoa can become an interesting dish that you can rely on when you want to lose weight.

Reasons to eat quinoa

  • It contains a lot of protein, very little fat and no cholesterol
  • strengthens bones, rich in calcium
  • improves kidney function
  • contains all 9 amino acids, being considered a very strong protein
  • reduces the amount of mucus that affects the liver
  • it is an excellent source of magnesium, or manganese and copper. It also contains iron, tryptophan or phosphorus
  • has a purifying effect on the heart and prevents cholesterol deposits in the arteries, reducing the risk of heart attack
  • quinoa germs contain vitamins (A, B6, B12, B5, B2, B1, C, D, E, K, H, folic acid, nicotinic acid), minerals (calcium, iron, chromium, copper, potassium, selenium, iodine , magnesium, manganese, phosphorus, zinc), therefore it is advisable to put it in the corner before and then to prepare it.

Therefore, you have every reason to use this pseudo-cereal and today we present you some unique combinations that you will surely love. As the weekend approaches, you can boil a larger amount of Quinoa and keep it boiled, in a saucepan, in the fridge to quickly prepare, over the next week, a lunch or dinner!

Quinoa with beans and vegetables

A large tablespoon of quinoa can be combined with beans, tomatoes, raw spinach and a mixture of peppers / red onions / pan-fried mushrooms. You will get a quick dish that does not have many calories, but is very filling.

Quinoa with peas and pesto

To give it a special flavor, mix boiled quinoa with pesto and add a few peas for extra protein. You will quickly have a nutritious and delicious dish, perfect for your diet.

Quinoa with egg

A bowl of boiled quinoa over which a soft boiled or poached egg is placed, a few slices of avocado, fresh parsley leaves and lemon will be a nutritious combination that is made very quickly.

In addition, you have essential nutrients that the body needs, without having a high caloric content.

Quinoa with chicken, avocado and corn

You can combine quinoa with grilled chicken breast, corn kernels, avocado paste and a pan-fried pepper / onion mix. A meal that prepares quickly and brings a lot of nutrients.

Quinoa with salmon

It combines very well with salmon, spinach and chickpeas. Sauteed spinach with a few onions and chickpeas is combined with boiled quinoa and used as a garnish for salmon.


Video: അഭമന പരന, ഒര ബരയണ. P R Sreejesh. KOGT. Lemon Leaf Restaurnt (December 2021).