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Bean salad and chicken breast

Bean salad and chicken breast

Vinegar:

Put all the ingredients in a jar. Put the lid on the jar and stir to homogenize the contents.

Salad:

Put the beans in a sieve and rinse with cold water. Then put in a large bowl. Add the chopped chicken breast over it.

Wash the tomato, peel and finely chop.

Peel an onion, wash it and cut it into small slices.

Remove the seeds from the olives and cut them into quarters.

The dill is washed and finely chopped.

All these ingredients are put in a bowl, over beans and chicken breast, put the vinaigrette (to taste) and mix.

Put the salad in the bowl in which it will be served. Peel an egg and cut it into quarters, then decorate the salad with it.


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Bean Salad with Tomatoes

Put the beans in a strainer and wash if necessary.

I left it overnight in cold water, boiled it in two waters and left it on the stove until the beans were well cooked. - I didn't have cans, but a bag in the freezer.

Peel an onion, finely chop and add to the beans. I had red onions -)

Peel the garlic and chop.

Mix the garlic with vinegar, lemon juice, salt and pepper. I also put a tablespoon of balsamic vinegar, but I better not put. . .

Add the oil and mix well.

Pour the mixture over the beans and let it penetrate for about an hour.

Wash the tomatoes, cut into slices and arrange on each plate. Add the salad. Put the olives. Garnish with basil leaves.

I had basil leaves in the freezer, not fresh, so they are a bit "wrinkled".


Other filters about Beans

Black bean salad and chicken breast is a healthy recipe, rich in antioxidants, fiber and protein, giving your little one.

The black bean puree undoubtedly impresses, not so much by its appearance, but by its particularly tasty aroma, which will make it.

Moldovan beans, such a simple and cheap recipe. You can prepare Moldovan beans at any time.

Bean and feta cheese salad is ideal for your child's lunch, especially when you want to diversify the food menu.

Vegetable pate recipes come in many forms, with or without beans or with or without soy. Anyway, you decide to make the pate.


Tuna salad with beans

Another recipe that I made with all my heart and that I didn't taste, is tuna salad. Several things would not have worked well for me, such as onions and raw tomatoes, but especially beans. However, those who ate praised it very much, so I dare say it is a good salad, only good for the hot days that threaten us.

Ingredient:
& # 8211 500 gr pasta of any kind (I used some interesting noodles)
& # 8211 2 canned bean mix (you can also use a single kind of bean, but it's more colorful and cheerful salad)
& # 8211 a medium red onion
& # 8211 250 gr of cherry tomatoes
& # 8211 canning tuna in oil
& # 8211 salt, pepper
& # 8211 a good tablespoon of balsamic vinegar
& # 8211 a bunch of parsley
& # 8211 juice from half a lemon

I don't have to tell you about cooking pasta anymore, you probably already know: we follow the instructions on the package, right? Once the pasta is cooked, drain it well and this time rinse it with cold water, because it is a cold salad and we do not want the pasta to be sticky. Prepare the rest of the ingredients: drain the canned bean juice and rinse well, cut the tomatoes in half, chop the onion and parsley.

Then, in a large bowl, put the pasta, the tuna with oil, the ingredients prepared earlier, a tablespoon of balsamic vinegar and lemon juice. Season to taste with salt and pepper and mix well.


Method of preparation

Alexandra's salad

Put the bacon slices on the grill, to make them a little crispy, then cut a slice into 2-3 pieces

Rice salad with surimi

- boil the rice & icircn water with salt and a little oil after boiling, & icircl cool


Bean salad with smoked chicken breast

After so much holiday food, it is time to "put forward" a lighter salad, which goes fixed during this period. recovery of the body already much too tried. In 40 minutes you will be able to put on the table a delicious salad with beans and smoked chicken breast! Don't tell us that your family members weren't happy with this choice, that we don't believe you! Good appetite!

400 g smoked chicken breast
250 g boiled beans
250 g boiled pasta beans
10 sprigs of green onion
400 g cherry tomatoes
4 tablespoons oil
2 tablespoons lemon juice
2 tablespoons grapefruit juice
1/2 teaspoon sugar
green celery leaves
50 g hazelnuts
salt
pepper.

1. The smoked chicken breast (without skin) is cut into small and thin slices and placed in a bowl. Add the boiled beans and pods.

2. Green onions are cleaned, washed and cut into 3-4 cm rings, which are placed in a bowl together with the cherry tomatoes, washed and cut into four.

3. Beat the oil, lemon and grapefruit juice, sugar, salt and pepper (more) in a bowl, with a whisk, until a homogeneous vinaigrette sauce is obtained.

4. It is poured over the components in the bowl and everything is homogenized.

5. The salad is left for at least 15 minutes, to penetrate the tastes, after which it can be served, garnished with green celery leaves and sprinkled with large crushed hazelnuts.

Along with this salad is served rye bread and a red wine (at room temperature).

Taken from the book "Chicken Preparations" - Elisabeta Iorga, Pocket Book Publishing House, Useful in the Kitchen, 2005.


Burritos with red beans and chicken breast

A delicious recipe for burritos with red beans and chicken breast from: sticks, chicken breast, red faosle, red bell pepper, corn kernels, lettuce, onion, oil, tomatoes, spicy tomato sauce, parsley, salt and pepper .

Ingredient:

  • 4 thin sticks
  • 400 g chicken breast
  • 200 g boiled red beans
  • 1 red pepper
  • 200 g boiled corn kernels
  • 1 green salad
  • 1 onion
  • 50 ml oil
  • 2 well-ripened tomatoes
  • 500 ml spicy tomato sauce
  • 1 link parsley
  • salt
  • pepper

Method of preparation:

Clean the skin of the chicken skin, wash it, drain it and wipe it with absorbent wipes. Cut the breast into strips, sprinkle with salt and pepper and simmer for 4-5 minutes.

Cut the bell pepper into sticks and chop the onion into juliennes. Put all of the above in a bowl and add the sliced ​​tomatoes.

Put the green lettuce cut into strips, the corn and beans and the chopped parsley in the bowl.

Add the tomato sauce, season with salt and pepper and mix. divide the mixture in the bowl into 4 and place it on the 4 sticks. Roll the glues and serve Burritosimmediately.