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Overnight Oats

Overnight Oats

If you’re into the idea of savory oats, omit the sweetener. Once you have this base recipe ready, breakfast will no longer feel like a chore! Try our variations here, here, here, and here, then improvise some of your own.


  • ½ cup plain whole-milk Greek yogurt
  • 2 tablespoons ground flaxseeds (optional)
  • 2 tablespoons wheat bran (optional)
  • 1¼ cups non-dairy milk (such as cashew, almond, hemp, or coconut), plus more
  • 1–2 tablespoons light agave syrup (optional)

Recipe Preparation

  • Combine oats, yogurt, flaxseeds (if using), wheat bran (if using), salt, and 1¼ cups nut milk in a medium bowl, re-sealable plastic quart container, or large measuring cup. If serving with a sweet topping, add agave syrup and stir to combine. Cover and chill overnight.

  • If desired, loosen mixture by stirring in a few more tablespoons of nut milk and let come to room temperature. Top as desired.

  • Do Ahead: Oats can be assembled 4 days ahead. Keep chilled.

Reviews Section

Easy Overnight Oats

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!

If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. That’s it! There’s no cooking, baking, and you don’t even get any extra dishes dirty. It’s a total winner all around.

The beauty of overnight oats is that you can make them as simple or creative as you’d like. The base recipe is delicious, and filling all on its own. But if you’d like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more. I’ll share a few ideas with you today, but as always, feel free to share your overnight oats creativity in the comments below!

The Best Weight Watchers Overnight Oats Recipes

Weight watchers overnight oats are the most convenient, quick, perfect breakfast for those of you who always have busy mornings. You can simply prepare it before bed, let it cool perfectly in the refrigerator overnight, and you will have yummy breakfast the next morning. You do not need to cook, which means there is no messy kitchen to clean up before you leave your house. You can use a jar or bowl, up to you. You can also opt for milk or yogurt to soak the oats. Below are the best weight watchers overnight oats recipes that you should try.

French Berry Overnight Oats

You only need exactly 3 ingredients to make Weight Watchers French berry overnight oats. They are 40 grams of porridge oats, 200 grams of 0% natural Greek yogurt, and 200 grams of raspberries. Or, you can use your favorite berries. How to prepare it? In a jar or bowl, layer the oats, Greek yogurt, and raspberries. Cover the jar and place in the refrigerator. Leave it overnight. Stir to mix the layers in the next morning. You can add more raspberries if you want to. That’s it! Your French berry overnight oats are ready to enjoy!

Tropical Mango Overnight Oats

The ingredients you need are 1/3 cup of uncooked old-fashioned oats, 1/3 cup of cold, unsweetened coconut milk, 1 cup of frozen mango chunks, ½ teaspoon minced ginger root, 1 teaspoon of agave nectar, 1 tablespoon of unsweetened, roasted coconut flakes, and a pinch of pie spice and salt. In order to make these tropical mango weight watchers overnight oats, you just need to pour all of the ingredients in a jar, except the coconut flakes. Stir to mix them evenly. Then, place it in the refrigerator overnight.

The next morning, remove it from the fridge. Garnish the overnight oats with coconut flakes. You can add more mango chunks if you love to. These tropical mango overnight oats are creamy and refreshing thanks to the defrosted mango chunks.

Double-Berry Overnight Oats

The ingredients you need are 1/3 cup of uncooked old-fashioned oats, 1/3 cup of unsweetened vanilla almond milk, 1/3 cup of sweetened blueberry yogurt, ¾ cups of mixed berries, 1 teaspoon of lemon zest, 1 tablespoon of sliced almonds, a pinch of ground cinnamon and salt. Just like the previous recipes, you just need to combine all ingredients in a jar and cool it in the fridge overnight. In the morning, you can enjoy these weight watchers overnight oats.

Can you soak oats in water overnight?

Yes, you can soak oats in water overnight. The raw oats absorb the water and swell in size and shape, resulting in a palatable and digestible dish.

This is almost like cooking them. By soaking oats overnight, it gives a similar effect of cooking but with no heat and the process is slower and takes a longer time.

The reason soaking is more healthy is that it aids in breaking the starches down. Soaking oats overnight reduces the phytic acid that is naturally present in the whole grain, which helps your body make use of nutrients within the oats a lot more efficiently.

Overnight soaking is safe and simpler to digest. It leads to reduced effects of bloating as compared to cooked oats. They are easier on the stomach, and also aid in losing weight by keeping you full from the high fiber content and complex carbs.

Overnight Oats Water Ratio

The suggested ratio of the oats to water is 1:1½, i.e., for 1 cup of rolled oats, you shall use 1½ cup of water to soak. For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more.

The ratio you ought to keep in mind to make rightly blended overnight oats is 1:1½. Soak a part of rolled oats with a part and a half of water.

The ratio can become finicky when you start to add mix-ins and toppings, so this remains a general guideline. If you also soak chia seeds or nuts, the count on the dry goods also absorbing liquid, so the ratio need adjustment.

For porridge consistency, go as high as a ratio of 2:1 water to oats. When you make the oat mix, add a pinch of salt, give it a good stir and seal in a closed jar.

Overnight oats can be left to sit on the countertop for a night. You can refrigerate for about 5 days maximum or freeze overnight oats for up to 6 months.

Can I use water instead of milk in overnight oats?

Yes, you can use water to make overnight oats without milk. Consuming oats after soaking them overnight in liquid is recommended as an ideal preparation method.

Although milk, yogurt and juice tasty and healthy ways to soak oats, they are not the only options available. Water is a great substitute when you don&rsquot have any other choices, or if you want to reduce calories while utilizing the nutrients available in the whole grain oats.

If you started with milk but didn&rsquot want to add any more, water can also be added to reduce the concentration in the mix. Water is great for thinning the mixture so that it is not as heavy, thick or gluey.

Do overnight oats taste good with water?

It depends on individual preferences, but overnight oats soaked only in water have an average or neutral taste. It makes a bland oatmeal, and you miss out on the additional creaminess and add protein from having milk with your breakfast.

Since overnight oats only with water can be a little tasteless, adding dairy free alternatives or cow&rsquos milk is recommended. This way, you can have creamier and tastier oats.

However, for people who do not want to ingest milk in any form, you can add in chopped nuts, mashed banana, or dairy free yogurt to enhance the flavor. For those who are intolerant to dairy, you can incorporate any other type of milk like soy, almond or coconut milk.

Water can also be used to brew a cup of coffee or tea, and then mixed with the oats for soaking. Starbucks drinks overnight oats offer a few examples of how to use coffee and tea as the soaking liquid.

Here are the best vegan overnight oats recipes for you to broaden the horizons. This way, you make it more healthy oats that stick to the dietary preferences you maintain.

Can you make Quaker overnight oats with water?

Yes, you can add in water to Quaker oats and leave it to soak overnight. Overnight oats will be ready by the morning, which can be eaten by mixing your favorite fixings or toppings to make a delicious meal prep using Quaker oats.

Quick/instant/pre-packaged oats are not the best type of Quaker oats to make overnight oats. No matter which brand you select, rolled oats are the best type of oats for overnight oats.

They are thin, fine flakes that are pleasant tasting, convenient to digest and turn into thick porridge when soaked overnight. This is because they are processed, rolled, steamed, toasted, and dehydrated. It needs little prep time and simple in digesting.

18 Overnight Oats Recipes for a Stress-Free Morning

Mornings can be hectic&mdashwe know. But these overnight oats recipes are a great way to save time and ensure you have a nutritious breakfast. From strawberry cheesecake to blueberry chia, these oats recipes are simple, innovative and absolutely delicious. Your grab-and-go breakfast will never be the same again.

Peanut butter and jelly is no longer just a lunch staple from your childhood&mdashthis breakfast oats recipe proves PB&J is a perfectly acceptable breakfast dish too. This recipe isn't just fast and delicious it's also vegan. This blogger recommend swapping processed peanut butter, which is made with refined sugar and oils, for healthier alternatives you can also use almond butter.

Get the recipe from Simple Vegan Blog »

There's nothing like warm banana bread ready to be devoured. But you can skip the carbs and still savor the taste with this simple overnight oats recipe. Make sure you have extra ripe bananas on hand as they'll lend a perfect, natural sweetness to your oats.

Get the recipe from Lemons and Zest »

Calling all peanut butter fanatics: these overnight oats are just what your morning routine needs. With the peanut butter and a scoop of chocolate protein powder, this breakfast bowl packs an astounding 30 grams of protein per bowl&mdashway more than a bowl of cereal. The recipe requires only 5 minutes of prep time, so just remove from the fridge in the morning and enjoy.

Get the recipe from Eating Bird Food »

We're big fans of apple pie, but unfortunately we can't have it for breakfast every single morning. Luckily, these apple cinnamon oats are here as a tasty replacement with way more protein. Make a few jars ahead of time, pop them in the fridge, and they'll last you through the week.

Get the recipe from Well Plated »

Everyone's favorite nutty candy bar is converted into an easy, delicious breakfast with 9 grams of protein, 10 grams of fiber and 300 calories per serving. Chia seeds, sliced almonds, and shredded coconut give these oats a wonderful texture. Plus, these almond joy oats can be eaten right out of the fridge, or you can heat them up in the microwave or on the stove, if you'd like.

Get the recipe from Life Made Sweeter »

Instead of using oats as your base, try quinoa. It's super high in protein and provides a different texture to the breakfast dish. This blogger threw in some wild blueberries (smaller than regular ones), which have twice the amount of antioxidants. Combined with fresh lemon zest and sweet maple syrup, this breakfast bowl is packed with unforgettable flavor.

Get the recipe from Simply Quinoa »

Drizzle a little honey on your next cup of oats for a sweet and tasty kick. This recipe incorporates ground flax, a super ingredient high in cancer-fighting magnesium, brain-boosting vitamin B1, and copper, which protects your tissues. With added nutrition from almond milk and almond butter, you'll want to make this addictive breakfast bowl again and again.

Get the recipe from Laura Fuentes

This overnight oat recipe couldn't get any simpler. All you need is chia seeds (which will help you stay full longer and regulate your blood sugar), rolled oats, frozen berries, and a little salt and cinnamon. With these ingredients in your kitchen, there's no excuse for not making this nutritious breakfast pot.

Get the recipe from Pinch of Yum »

Raspberries are bursting with antioxidants that guard against inflammation and boost your immune system, so you can't go wrong with this overnight oats recipe. And it's not just the berries: the real secret here is the chia seed jam containing healthy omega-3 fatty acids, which improve your heart health.

Get the recipe from Vegukate »

If you've got the fall feels, then these pumpkin pie oats might do the trick. With pumpkin puree, pumpkin spice, maple syrup and candied pecans, your breakfast will make you feel like it's October year-round. Who needs a pumpkin spice latte when you can take this tasty goodness on the road with you?

Get the recipe from Jessica in the Kitchen »

You read that right: these overnight oats actually taste like strawberry cheesecake, proving once again that dessert can be a healthy breakfast. Made with rolled oats, unsweetened almond milk, Greek yogurt, honey and vanilla, these breakfast oats are so delicious you might even sneak a bite after dinner.

Get the recipe from Fit Foodie Finds »

Coffee lovers, this overnight oats blend was made for you. Besides almond milk and Greek yogurt, this recipe called for a bit of strong brewed coffee, so you can make your own, tastier, healthier, and less expensive version of a Starbucks latte. You can top with cinnamon or chocolate chips for added sweetness.

Get the recipe from Dashing Delish »

If piña coladas are your go-to summer drink, you have to try this recipe, which contains coconut milk, sweetened shredded coconut, and fresh pineapple (but no rum, sorry!) . This blogger included Greek yogurt for a creamy texture and added protein. With this tropical breakfast in hand, you'll feel like you're on summer vacation.

Get the recipe from Flavor the Moments »

Maybe you've never been a fan of hot oatmeal, but practically everyone loves the taste of a warm, gooey cinnamon roll. With a bit of light brown sugar and cinnamon, these cold overnight oats capture the taste of a cinnamon roll without the guilt. This blogger likes including a bit of cream cheese topping for a truly decadent taste, but you can skip that part for a healthier option.

Get the recipe from Eat Drink Love »

Vanilla and almonds are a match made in heaven, and this overnight oats recipe showcases the best of their flavor. Almonds are a superfood you shouldn't look over&mdashthey're an excellent source of protein, healthy fats, and magnesium and can lower your cholesterol and risk of colon cancer. At 280 calories and 9 grams of protein, this breakfast treat will leave you full and energized.

Get the recipe from Real Housemoms »

Here's a breakfast worth waking up for: this overnight oats recipe is basically a fresh apple crisp in a jar. Chia seeds, cinnamon, almond milk, chopped apple, and maple syrup are combined with oats and topped with crunchy homemade granola for a fall-inspired breakfast you can take out the door with you.

Get the recipe from Fearless Dining »

By soaking your oats in a little coffee and pumpkin puree, you can whip up a delicious oats blend that mimics the taste of a pumpkin spice latte. One serving also packs more than your daily recommended value of vitamin A, a crucial nutrient that boosts your immune system and helps you maintain healthy vision, teeth, skin, and more.

Get the recipe from Cupcakes and Kale Chips »

Could there be any more fiber in this breakfast? This recipe is another delicious savory take on this make-ahead breakfast dish. This version is made with chili powder, crushed red pepper, lime juice, and avocado (besides the beans and oats). Don’t put away your alt-milk though&mdashyou still need it to soak your grains.

Photo: Fit Mitten Kitchen

Frequently Asked Questions

What color container is oatmeal on 21 day fix?

Oatmeal is a yellow container.

What color container are chia seeds?

You’ll notice we include chia seeds in some of the recipes. They are an orange container.

Can I have overnight oats on the 21 Day Fix?
Yes! They are such a great option for an easy breakfast. And there are some really delicious recipes to choose from.

Are overnight oats good for meal prep?

Yes, these recipes make meal prep a breeze! You can double up the measurements to make multiple servings at once!

Do you eat overnight oats warm or cold?

This is totally up to you! You’ll refrigerate the oats when you are meal prepping, but I prefer to microwave them in the morning.

What kind of container should I use to make overnight oats?

I like to use a half-pint mason jar, but you can also use a larger jar if you prefer.

Should I use steel cut oats, rolled oats, or instant oats?

I prefer rolled oats (also known as old fashioned oats), but you could also use steel cut oats. Steel cut oats tend to be more chewy to me.

How long do overnight oats last?

They can last up to 5 days in the mason jar in the refrigerator.

2. Overnight Chia Oats

Here, chia seeds are used along with the oats to help soak up the liquid, adding volume (along with fiber and protein) to the bowl. They're a "thirsty" seed, so when you add chia seeds to overnight oats, you'll want to use more milk or yogurt so there's more liquid available.

Chia seeds along with hemp seeds (also in this recipe) are both sources of omega-3 fatty acids, which are healthy anti-inflammatory fats that make up the majority of this recipe's fat content.

The tart apricots round out the flavor of the oats and maple syrup. If you can't find fresh, you can add chopped dried apricot or try another fruit instead. The unsweetened pea milk is the driving force of the 16 grams of protein in this dish, while the rest comes from the hemp and chia seeds.

Get the Overnight Chia Oats recipe and nutrition info here.

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